Individual Therapy:

I provide individual therapy to young adults and adults using evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Together, we work to identify unhelpful thought patterns, build effective coping skills, and develop greater psychological flexibility, allowing you to move toward a more meaningful and values-driven life.

Couples therapy:

I provide couples therapy using the Gottman Method, a research-based approach that helps couples improve communication, manage conflict effectively, and strengthen emotional connection. Sessions are tailored to each couple’s unique dynamics and goals.